Pages Navigation Menu

Kenya news, headlines, events , stories, sports and everything

Why And How To Sleep Tight In 10 Infographics

We all know that sufficient sleep is essential to maintain a good health. However, there are some more benefits of sleep that we might not know. Here we are going to share the secrets of sleep and all the things you need for a perfect night!

People Who Sleep Better Tend To Be Happier

Do you have the feeling that when you don’t have a good sleep, you would be in a bad mood? You are not the only one because research has found that sleep is closely associated with our happiness!

Sleep Also Affects Your Beauty Inside And Out

Sometimes if you find wrinkles on your face or graying hair, it might not be the result of aging but the result of insufficient sleep!

Getting Enough Sleep Is Just As Important As Hitting The Gym

If you want to keep your body in a good shape, hit the gym and also sleep more!

To-do #1: A Stress-free Bedroom

Creating a stylish bedroom is important but what is more important is to create a bedroom that is perfect for a sweet dream!

To-do #2: The Right Mattress

You also need the right mattress to give support to your body so that you won’t feel uncomfortable during the night.

To-do #3: Powerful Foods

Some powerful foods with high nutritional value will help you get a better sleep tonight!

To-do #4: A Good Preparation During The Day

Having a regular routine will help you sleep better during the night. Follow this pre-bedtime timeline to prepare yourself well.

To-do #5: Simple Exercise Right Before Bedtime

A little exercise that you can do on bed will make you feel relaxed and help you forget all the things that bother you during the day.

Solution Guide To Common Sleep Problems

People might have different sleep problems that prevent them from enjoying the pleasure of sleep. Try these solutions to see if things get better!

Smart Tips For The Smart People

Smart people do things in smart ways. If you want to be smart like those successful entrepreneur do, follow these sleep hacks!

The post Why And How To Sleep Tight In 10 Infographics appeared first on Lifehack.

This post was syndicated from Lifehack. Click here to read the full text on the original website.

Follow us on twitter @TodayKenya

Also, Like us on facebook


Be the First to Comment!

Notify of