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The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only?

Posted by on May 9, 2018 in Life Hack | Comments Off on The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only?

There’s a guy in the fitness center I manage that is struggling with losing belly fat. To battle that issue, he chooses to wear a...

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How to Gain Muscle Mass Naturally (A Step-By-Step Guide)

Posted by on May 2, 2018 in Life Hack | Comments Off on How to Gain Muscle Mass Naturally (A Step-By-Step Guide)

Summer is approaching and we all yearn for a great shape. The last few months are where it counts the most if you want to bring your...

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The Low Carb Lie

Posted by on Nov 23, 2017 in All Kenya Today Posts, Job Vacancies, Life Hack | Comments Off on The Low Carb Lie

Fitness journals often advice you to follow a Low-Carb diet. These diet fads seem to be extremely effective in reducing body fat. The...

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